As we all know aging is a natural and inevitable process of growing old. Let us face the fact that we can not completely prevent aging, but we can restrain our self from getting aged prematurely and also can curb the bad effects, signs and malfunctions it generally causes to our health system.
There may be millions of products out there which claim that they completely prevent you from aging. I’m not going in to the controversies what they can and what they can not rather I’m stating out five best natural nourishment which are easily available and are an effective anti-aging agents. These foods oxidize our health system and helps in preventing cell degradation thus postponing healthy aging
.
Berries: Berries of all kinds, especially the gooseberries, very rich in vitamin c and therefore very useful. Vitamin c helps in blood circulation and contains minerals and salts from all parts of the body. Of course, helps the body fight aging and stay in shape.
 |
| Berries |
All Types of Green Vegetables: These Green vegetables, broccoli, spinach, lettuce, salad are very useful for the body. They not only help to loose weight but also contribute fight against harmful toxins.
 |
| Green Vegetables |
Avocado: This is one of the most alkaline rich food which is also contains high volume of vitamin E. Avocados are important shining hairs and radiant skin and also helps you to keep those wrinkles away from your face. Avocados can be consumed as a raw salad or steamed one with a little salt to add some taste effects.
 |
| Avocado |
Ginger: This root enhances the digestive system and is therefore crucial for the body. Ginger keeps bowel operation in shape, thereby enabling good stomach health.
 |
| Ginger |
Yogurt: Yogurt is rich in essential minerals such as potassium, calcium, proteins and vitamins b, and is one of the foods with the effective presence of viable bacteria. These microorganisms help in the absorption of vital nutrients in the intestine and balance the immune system.
 |
Yogurt
|
